Are you among the millions of people struggling with varicose veins? If yes, then you know this disorder is not only about aesthetics, but it can also cause pain and discomfort. Luckily, there is good news for you. Following some simple lifestyle changes can enable you to prevent getting varicose veins.
Before you start these simple lifestyle changes to help you avoid developing varicose veins, you should first talk to your vein doc to get the best recommendations. Marwan Hammoud who is based in New Jersey has been helping in the treatment of varicose veins because he is not only qualified but his experience is unmatched.
Here are most common recommendations that can help you eliminate the guesswork when it comes to the prevention and treatment of varicose veins:
Watch What You Eat
Did you know the diet you take can play a significant role when it comes to battling with varicose veins? To prevent varicose veins, you can consider some dietary substitutions. These substitutions can improve your flow of blood. For example, you can consider replacing white flour with whole wheat. Instead of white rice, you can use brown rice.
You must also reduce your intake of processed sugar. It is advisable to replace processed sugar with sugars that occur naturally in vegetables and fruits. Processed sugars are not suitable to your vascular system because they add stress and can lead to varicose veins over time.
An expert vein doc can advise taking foods that have “rutin” which is helpful when it comes to keeping the circulatory system operating correctly. Studies indicate that rutin has flavonoids that are useful in relieving pain, aching and swelling from the varicose veins. You should consider eating foods like grapes, apricot, apples, blackberries, and buckwheat. Such foods are rich in rutin.
Avoid Wearing Tight Clothes
It has not yet been established whether there is a relationship between wearing tight clothes and varicose veins, but one thing is real. When you wear loose clothes, you feel comfortable, and you can also move with ease. Comfort and moving with ease is essential when it comes to the health of your veins.
Leg elevation
Some people work for long hours without having the opportunity to move around and stretch their legs. If your job involves standing in a particular place or being seated for long hours, you should consider changing position several times a day.
An experienced vein doc knows that either standing or sitting in a particular place for prolonged hours can cause pooling of blood in the vein and over time it could lead to the appearance of varicose veins. That is you should regularly keep on flexing your legs several times throughout the day to ensure there is proper circulation of blood.
You Must Exercise
A vein doctor will tell you that exercising is essential in various aspects of your life and health. When it comes to the prevention of varicose veins, you need to do some exercise. It is not necessary you go to the gym daily to make it. All you need is a regular walk to ensure there is proper blood circulation in your body.
A regular walk helps in the burning of calories which in turn prevents excess weight. You need to know that obesity is a significant cause of varicose veins. That is why a vein doctor would encourage you to manage your weight and avoid gaining it.
Vein Doctors From
The above steps can help you in significantly reducing the chances of developing varicose veins. However, they may not get rid of it if you have them already. That is why it is advisable to seek the services of an experienced vein doc from Metro Vein Centers. They are specialized in helping those with the varicose vein, and you can be sure to get the right services.
